Thursday, January 17, 2019

Different skating techniques for different terrains

Source
http://crosscountryskitechnique.com/skate-skiing/

The 5 primary skate ski techniques, arranged on the power-speed continuum, like gears on a bike or car. (American names in brackets):
  1. Diagonal Skate (V Skating)
  2. Offset (V1 Skate)
  3. One Skate (V2 Skate)
  4. Two Skate (V2 Alternate)
  5. Free Skate (No Poles)


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