Source
http://crosscountryskitechnique.com/skate-skiing/
http://crosscountryskitechnique.com/skate-skiing/
The 5 primary skate ski techniques, arranged on the power-speed continuum, like gears on a bike or car. (American names in brackets):
- Diagonal Skate (V Skating)
- Offset (V1 Skate)
- One Skate (V2 Skate)
- Two Skate (V2 Alternate)
- Free Skate (No Poles)
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